10 Snack Sehat Yang Harus Kalian Makan

Binance Review 2018: Comprehensive Crypto Coin Exchange Binance is a Chinese cryptocurrency exchange. Binance was created after attracting funds via an ICO (Initial Coin Offering – creating a new digital asset, backed by the project. Changpeng Zhao, former CTO at OKCoin is currently at the helm of Binance. They are known for fast processing speeds coupled with an ability to process enormous numbers of transactions (1.4 million) each second. It’s been quickly gaining ground in market share cementing a place as a top 20 exchange in terms of volume. Binance transaction has reached a new level and currently score tenth place in the world. Binance offers a generous daily withdrawal limit. They don’t need identity confirmation when the per day remittance is within limit of 2 BTC. Binance Features Binance’s trading platform is web-based. Furthermore it offers two distinct trading layouts, a more simple one and a “Pro” version. Their ICO has created tokens named BNB that are traded on the exchange. They can also be used as a method of paying your trading fees, which will reduce them by 50%. Binance offers their own startup incubator platform as well. The trading functionality of the platform was of more interest so we focused on that for the purposes of this Binance review. Below is the “standard platform” look: Below is the advanced display: BINANCE Advantages Large Cryptocurrency Pairings Supported The competitive advantage of Binance’s platform is the ability to trade every major cryptocurrency pairing in existence. Coinbase and Gemini only offer trading of a handful of the larger market capitalization cryptos, whereas Binance allows users access to trade over 100 crypto coins. Low Fees AND LIMITS The fee structure is simple as well as being priced. There is a flat 0.10% fee on all trading. The 0.10% fee on trades is one basis point. If you were to buy a cryptocoin at 100 you’d have to sell it higher for 101 to profit. Ease of Setup Setting up an account is straight forward, similar to signing up for an account with other service providers. Another advantage is there is no lengthy waiting time, users are able to get setup and running within minutes. This is due to the fact that fiat is not accepted on the exchange. Binance Provides Significant Trading Volume Binance is currently the third largest exchange by cryptocurrency trading volume, according to coinmarketcap. At the time of writing, Binance’s volume was an astounding $5,441,711,452 in the last 24 hours! This volume demonstrates their users clear trust in the exchange, as well as the accessibility of the exchange and ease of transacting. This type of volume requires substantial servers and computational power. Wide Support of Cryptocurrencies No Verification Requirements Binance doesn’t require identity confirmation in instances when the per day remittance is within the limit of 2 BTC. The attractiveness of setting up an account with Binance may be greater for a user in a jurisdiction where certain exchanges choose not to allow new users because of restrictions imposed by that location’s governing regulatory bodies. Ease of Use You’re able to buy and sell crypto pairings with market or limit orders while specifying the amount or percentage you wish to trade for each transaction. BINANCE Disadvantages No Leveraged Margin Trading Margin trading is not available at Binance. Margin trading is a system which allows you to trade with more money than you actually have in your account. Your balance is then used as a guarantee to maintain your position open. No Fiat Functionality This has both advantages and disadvantages. Government fiat deposits are not currently enabled in Binance, instead this exchange focuses only on the digital side of things. Clients can deposit and withdraw the coins supported at the exchange. This means that you’re not able to deposit or withdraw in fiat currency, only cryptocurrency is supported. Relatively New Binance was started in only July 2017, according to this Reddit post. This is a major concern, as they don’t have a history. Despite all the good things people are saying on Reddit. it’s worth mentioning as many exchanges have come and gone. Binance appears to have a visible co-founder, unlike BTC-E. Conclusion Accessible option for obtaining Different Cryptocoins Binance is the most rapidly-growing and communally praised cryptocurrency exchange available. It’s China based location may spell issues in the future due to rumors of a “crackdown“. that currently accounts for a large amount of volume. Although Binance targets high frequency traders, it is quite useful for those getting beginning with altcoin trading. Their lack of fiat money deposits may be difficult to swallow for beginners, only supported cryptocurrencies may be deposited. Binance boasts a large number of various cryptocoins for trading. The main benefit is the ability convert between cryptocurrencies. For instance exchanges such as Coinbase and Gemini are more limited in the number of cryptocurrencies offered. The interface is also conducive to support shorter duration hold time day trading of cryptocurrencies if one were so inclined to deploy that strategy. Binance is an exchange worth looking into and integrating into crypto trading just for their large amount of supported crypto coins.

Membiarkan perut lapar sampai jam makan selanjutnya adalah kesalahan besar. Bila memang ingin ngemil, ngemil saja. Yang jadi masalah, orang tak tahu snack apa yang harus dikonsumsi. Memilih snack memang tak mudah, ada snack yang berbahaya, ada pula juga snack yang sehat. Snack sehat inilah yang aman dan harus kalian konsumsi. Apa saja? Simak daftarnya berikut ini.

1. Oatmeal

Mencari snack sehat? Tidak mungkin rasanya tidak memasukan oatmeal ke dalam daftar. Oatmeal atau sereal gandum merupakan pilihan terbaik untuk mengisi kekosongan perut. Enaknya oatmeal adalah, kalian bisa berkreasi dengan berbagai macam bahan makanan lain yang juga menyehatkan. Membuat oatmeal menjadi lebih menarik.

Oatmeal adalah snack yang sehat, makanan ini bisa memberikan banyak manfaat. Contohnya seperti protein, vitamin, serat, dan mineral. Cocok untuk dikonsumsi oleh berbagai macam usia. Tidak suka dengan rasanya yang aneh? Kombinasikan dengan buah, susu, yogurt, atau selai kacang agar oatmeal terasa lebih enak.

2. Almond

Mencari sumber protein terbaik selain susu adalah dari kacang. Ada banyak jenis kacang yang dijual, dan semuanya memang bagus. Apalagi almond, kacang satu ini sangat sering direkomendasikan untuk dikonsumsi. Almond sangat cocok dijadikan makanan ringan, kalian juga tak perlu takut gendut memakannya.

Dari hasil studi yang dilakukan, orang-orang yang mengkonsumsi 40 kacang almond dalam sehari, bisa merasa lebih kenyang daripada mengkonsumsi kacang jenis lain. Kenapa kacang almond bagus untuk dikonsumsi? Kacang almond mengandung serat tinggi, protein, dan lemak sehat. Cocok juga dikonsumsi bagi mereka yang ingin menurunkan berat badan.

3. Alpukat

Penampilannya memang tidak menarik, tapi manfaat yang ada pada alpukat tidak bisa dikesampingkan. Alpukat adalah buah super yang mengandung lemak baik. Lemak yang terkandung dalam buah alpukat tak seperti lemak yang ada di makanan lain. Lemak baik ini bagus dan dibutuhkan oleh tubuh.

Alpukat bisa dimakan bersama dengan salad, bisa juga secara langsung. Satu buah alpukat ukuran kecil saja, mengandung banyak manfaat. Satu buah alpukat kecil memiliki kalori sebesar 220, 9 gram serat, potassium, vitamin B6, dan C. Apa masih ada alasan lain untuk tidak mengkonsumsi buah alpukat?

4. Apel

Semua buah bagus untuk dikonsumsi. Di saat kalian lapar dan tidak menemukan makanan sehat yang bisa dimakan, buah bisa menjadi solusi. Dari sekian banyak buah, apel adalah salah satu yang sangat bagus. Oleh pakar kesehatan, kita dianjurkan untuk makan buah apel setidaknya satu dalam sehari.

Satu buah apel yang bila dikonsumsi, bisa langsung membuat perut kalian kenyang. Ini disebabkan karena apel memiliki serat yang tinggi. Mereka yang ingin menurunkan berat badan, kadang menyelipkan apel dalam menu snack mereka. Memakannya juga simpel, tak perlu membuang kulitnya, cukup dicuci bersih, kalian bisa menikmati apel.

5. Yogurt

Ingin mencari snack yang sehat? Tak perlu bingung cari kemana, sekarang sudah banyak yang menjual makanan namanya yogurt. Snack ini sangat sehat, rendah gula, dan tinggi kalsium. Seperti yang sudah kalian tahu, yogurt adalah salah satu produk lain yang merupakan makanan olahan susu.

Susu mengandung kalsium tinggi, bagus untuk kesehatan tulang. Mengkonsumsi yogurt yang merupakan produk olahan susu berarti sama saja seperti kita mengkonsumsi susu. Yogurt kaya akan kalsium, magnesium, dan fosfor. Ketika nutrisi tersebut adalah mineral penting bagi tulang. Bagi yang sedang diet inign menurunkan berat badan, ada yogurt yang rendah gula atau rendah lemak.

6. Madu

Ketika mulut berasa pahit dan ingin mencari makanan yang manis-manis seperti permen atau coklat biasa, konsumsilah madu. Madu memiliki rasa yang tak kalah manis, dan lagi madu sangat bergizi. Segudang manfaat bisa kalian peroleh dari makanan yang dihasilkan dari lebah ini. Salah satunya adalah anti oksidan.

Madu bisa meningkatkan daya tahan darah sehingga memperkecil kemungkinan seseorang terserang penyakit. Daripada menggunakan gula dan bahan pemanis buatan, menggunakan madu jauh lebih sehat. Madu juga aman dikonsmsi bagi mereka yang menderita kolesterol tinggi. Terbukti madu bisa mengurangi kolesterol dan meninggakatkan HDL.

7. Protein Bar

Jaman dulu, ketika masih belum ada yang namanya protein bar, untuk mendapatkan asupan protein, kira harus mengkonsumsi kacang-kacangan dan telur. Tentunya akan sangat merepotkan apabila kita harus memasak kacang atau mengolah telur. Untungnya sekarang jaman sudah semakin enak, sudah ada yang namanya protein bar.

Protein bar, merupakan snack sehat yang mengandung banyak nutrisi, salah satunya adalah protein. Mereka yang terlalu sibuk untuk menyiapkan makanan, bisa mengkonsumsi protein bar sebagai camilan sementara. Kalian bisa membelinya dimana saja, dimakan kapan saja, dimana saja, dan pastinya murah.

8. Salad

Tidak ada alasan untuk membenci makanan berwarna hijau, apalagi jika itu adalah sayur-sayuran. Memakan sayur-sayuran sangatlah menyehatkan. Ada banyak variasi dalam menghidangkan sayuran, salah satunya adalah salad. Kunci dari salad adalah warna-warni, ini dilakukan agar sayuran lebih terlihat menarik dan menggoda.

Jika makan makanan yang serba hijau tentu membosankan, untungnya salad tidak monoton. Seperti yang sudah dijelaskan bahwa kunci dari salad adalah warna. Warna yang menjadi dasar salad adalah kombinasi warna putih, hijau, jingga, kuning, merah, dan ungu. Percayalah, salad sangat menyehatkan, cocok juga bagi kalian yang menjalankan diet.

9. Dark Coklat

Coklat termasuk dalam snack sehat? Apa ini tidak salah? Tidak, ini tidak salah. Harus kalian ketahui bahwa ada banyak jenis coklat yang ada di pasaran. Beberapa di antara mereka ada yang menyehatkan, ada juga yang merugikan. Kuncinya adalah mengetahui jenis coklat apa yang aman untuk dimakan.

Dark coklat adalah jenis coklat yang paling direkomendasi dan aman untuk dikonsumsi. Berbeda dengan coklat biasa, dark coklat memiliki kadar kepahitan yang tinggi, tergantung dari persen yang ada di bungkusnya. Dark coklat telah lama menjadi salah satu solusi untuk menurunkan berat badan. Semakin tinggi persen, maka semakin pahit coklat tersebut.

10. Popcorn

Ada yang bilang bahwa popcorn tidak bagus dikonsumsi karena bisa membuat gendut. Sebenarnya anggapan ini tidak salah, dan tidak sepenuhnya benar. Jika kalian membeli popcorn yang ada di bioskop, boleh saja kalian takut karena popcorn yang dijual, sudah diberi berbagai macam bumbu agar rasanya lebih menarik. Tapi tidak dengan popcorn yang kalian buat sendiri.

Popcorn sebenarnya salah satu snack yang sehat, tergantung bagaimana cara kalian membuat atau membelinya. Popcorn sangat kaya akan serat, rendah lemak, dan mengandung protein. Satu porsi popcorn atau 3 cangkir popcorn, mengandung 4 gram seram, hampir 4 gram protein, dan 1 gram lemak. Total kalori kira-kira 110, cukup untuk membuat perut sedikit terisi.

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